They say that hands are our second face. Therefore, we must not forget to take care of them.. In winter they suffer from cold, in summer from the sun..

It is necessary to apply a cream on them at least once a day, if there is no special tool at hand, then a regular baby cream may well come up.. In addition to the skin on the hands, we also need to pay attention to the nails.. Let's talk about this in more detail.

So that the nails do not exfoliate and do not break, you need to buy vitamin E and vitamin A in capsules at the pharmacy. Packs of 50 pieces. Do not buy " Take vitamins one capsule per day - 10 days of vitamin A, then 10 days of vitamin E. So alternate (yes, vitamins are taken for 100 days! In addition, buy calcium glycerophosphate tablets - take 3-5 tablets daily, regardless of food intake. The treatment is quite long, but the nails become perfect.

Information about vitamins.

•Vitamin A is necessary for the growth and strengthening of nails (contained in the liver, oil, herbs, tomatoes, carrots).

•Vitamin B promotes the absorption of protein, necessary for nail growth (found in cabbage, brewer's yeast, egg yolk, sprouted wheat grains.

• Iodine promotes nail growth (found in seaweed, spinach).

Silicon is important for elasticity and hardness of nails (found in vegetables).

•Calcium contributes to nail hardness (found in dairy products).

Iron is necessary for the structure and shape of the nail plate.

• Sulfur prevents inflammation, is important for the formation of the nail (contained in cabbage, onions, cucumbers).

Manicure is recommended to be done at least 1 time in 2 weeks.

Be sure to use non-acetone nail polish remover.. Acetone dries out the nail plate.

For the health of nails, it is recommended to lubricate them at night with a nourishing cream..

It is impossible that the nails are constantly under a layer of varnish, ideally the varnish must be washed at night. Or at least let your nails rest for 2 days every 5 days.

You can remove yellowness from nails by smearing them with a slice of lemon. It not only brightens but also strengthens the nails..

Reception of products containing gelatin (jelly, aspic) promotes the growth and strength of nails. Take 1 month, repeat the course in a month.

A common cause of splitting nails is a lack of calcium.. Calcium must be taken along with vitamin D in oil, otherwise it will not be absorbed well.. Pharmacies sell organic calcium from shells and chicken shells, it is easily absorbed by the body.

10. Always use gloves when doing work, it is better to lubricate your hands with cream or glycerin.

eleven. For brittle nails, warm vegetable oil baths are useful, to which a few drops of vitamin A and lemon juice are added.. They should be done 1-2 times a week.. Baths of vegetable oil and apple cider vinegar, mixed in equal proportions, also help..

12. Baths of heated olive oil, to which a few drops of lemon juice are added, have a strengthening effect on the nails..

13. It is useful to rub table vinegar, lemon juice, cranberry juice, black and red currant juice into the nail plate..

14. Salt baths are very useful for strengthening exfoliating nails..

For baths, use sea or ocean salt, but without aromatic and coloring additives. Dissolve a teaspoon of salt in warm water and hold your hands for 20 minutes. The procedure is carried out for 10-15 days in a row, after a month you can repeat. For prevention, 1 time per week is enough..

15. Hands should be washed with water at room temperature. From cold water, the skin on the hands peels off and becomes hard, hot water greatly degreases the skin, dries it, making it rough.

parents. ua.