What foods help the liver recover: nutritionist Semenova Nutritionist Tatyana Semenova raw beets and vegetable oils are some of the best foods for liver health.

The specialist named in an interview several products that are useful for liver restoration (the liver is the only organ in our body with the ability to regenerate tissue).

Speaking about raw beets, Semenova pointed out their saturation with fiber and betanin, a substance that helps cleanse the liver..

“This vegetable is a source of betaine, which promotes the processing of fats, which is why beetroot cleanses the liver well.”.

In addition, the state and functions of the liver are positively affected by products containing taurine, the main bile-forming component.. Useful for the body taurine can be found in meat, fish, algae, seafood.

Also, nutritionist Semenova advised me to use unrefined oils in my food: for example, pumpkin or olive. According to the expert, their inclusion in the diet is beneficial even with existing liver diseases..

Another type of food that helps the liver recover is bitter vegetables (arugula, radishes, broccoli). Their consumption contributes to a good outflow of bile..

The nutritionist called products that cleanse and strengthen the immune system "

Coffee (without cream and sugar) brings great benefits to the liver. Drinking it gives the effect of preventing fatty liver, protects it from inflammation, the physician stated..

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