Keeping weight at the optimal level is sometimes much harder than losing weight.. Follow our advice, and at the end of the diet, you will still be pleased with the reflection in the mirror, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 1. CHANGE YOUR DIET SMOOTHLY Do not try to make up for everything that you denied yourself during the diet. Remember: when you start a weight loss course, you don’t just stop eating certain foods for a while, but start a new lifestyle.. Learn to enjoy healthy food, and occasionally indulge in moderate amounts of treats..

EAT SWEET BEFORE 14:00 Sweets, dried fruits and pastries are fast carbohydrates that are best eaten in the morning. So, the calories you get can be spent on the same day.. When compiling a diet before 14:00, it is also recommended to consume oatmeal, buckwheat, potatoes, bananas and grapes.

CONSUMPTION OF FATS WITH BENEFIT Fats are necessary for the body for healthy skin, hair, cells, blood vessels and proper metabolism. Consume both saturated and unsaturated fatty acids, but in moderation. One serving of unsaturated fat: 1 tbsp. flaxseed or vegetable oil, a handful of nuts or seeds, half an avocado, or 1 medium redfish steak. One serving of saturated fat: 1 medium red meat steak or 2-3 servings of dairy products.

Eliminate harmful fats from the diet: margarine, which is found in store-bought pastries, sweets, ice cream and waffles, mayonnaise and spread.

EVERY MEAL IS WITH PROTEIN Make sure every meal contains protein: less at breakfast, 1/3 at lunchtime, and more protein at the base of the meal at dinner. So you will be less likely to be bothered by the feeling of hunger..

STRENGTHEN IMMUNITY During a diet due to dietary restrictions, the body weakens, so you should also take care of immunity.

Eat at least 1 serving of leafy green salad, 2 vegetables, and 2 fruits daily, or use a multi-vitamin/mineral supplement to help replenish your daily intake of nutrients.

MEASURE PORTIONS Get in the habit of measuring portions. So you protect yourself from overeating, digestive problems, an increase in the volume of the stomach and other reasons for gaining excess weight..

KEEP A DIARY Keep a food diary to track how your body reacts to changes in your diet and keep track of what you eat..

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