In order to increase sexual desire, they recommend eating the following seafood regularly. Oysters are rich in selenium, magnesium, protein and a range of other nutrients vital for reproductive health..

In one study, scientists found that men who ate oysters reported significant improvements in sexual and cognitive function, as well as increased mood.. Not all shellfish are good for the reproductive system, but oysters are a sure bet as oysters are actually one of the most sustainable seafood options available on the market..

Wild salmon is high in omega-3 fatty acids. Which are useful for the cardiovascular system and have a beneficial effect on potency.

These healthy fats have also been linked to improved cognition, reduced risk of neurodegenerative diseases (such as dementia), improved memory, improved mood, and reduced levels of depression, anxiety, and hyperactivity..

Tuna is another rich source of omega-3s. Tuna, especially yellowfin tuna, also has the highest levels of vitamin B6 compared to other foods.. Studies have shown that B6 is directly related to the most important mental functions through its influence on dopamine receptors (dopamine is one of the “feel good” hormones, along with serotonin).

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