Is it possible to drink tea with problems with blood pressure: doctors answer High blood pressure, or hypertension, is a dangerous condition that leads to accelerated wear and tear of the body. At the same time, lifestyle correction will help control indicators, so you need to monitor what you eat and drink.. If coffee for hypertensive patients is most often banned, then with respect to tea, not everything is so simple..

Doctors answered whether people with high blood pressure should drink tea, and if so, what types of tea will not harm health.

What pressure indicators are considered \?

Blood pressure should be constantly monitored for people with a diagnosis of hypertension: take medicines prescribed by a cardiologist, measure pressure in the morning and evening, writing down the indicators in a diary. If everything is in order, then it is enough to check the pressure once every three months.

“Watch the “working” pressure. And remember: if it is higher than 140/90 mm Hg. st. - this is not the norm! Even if you feel fine! In this case, be sure to sign up for a consultation with a cardiologist, ”cardiologist Natalia Ivanyuk said on Instagram..

According to another specialist, Natalia Fediv, every 20 mmHg. st. systolic and 10 mmHg. st. diastolic pressure doubles the risk of death from coronary heart disease, the acute manifestation of which is myocardial infarction and stroke.

How tea affects blood pressure?

Some animal studies and clinical trials published in the scientific journal NLM say black and green tea consumption is associated with lower blood pressure..

What teas are good for hypertensive patients Green tea An article in the journal Nature says that consumption of green tea significantly reduces blood pressure. Note that there were some limitations in this analysis, suggesting that the results should be considered promising rather than conclusive..

Black Tea Like green tea, research published by CPB suggests that black tea may help lower blood pressure and may also have properties that help protect the heart..

Hibiscus (hibiscus) tea An article published by Research Gate shows that drinks made from Hibiscus sabdariffa L. also effectively reduced blood pressure. While this finding is promising, it needs more research..

The positive effect of hibiscus has also been confirmed by several randomized clinical trials, writes NML.. In one of them, people with hypertension consumed 10 g of hibiscus extract per day for 4 months..

After the end of the protocol period, these people showed a significant decrease in blood pressure..

Oolong tea Benefits of oolong tea for AD have not been separately studied. However, the antioxidants in oolong tea are the same as those in green and black tea.. Therefore, it is possible that oolong tea has similar benefits for hypertension..

However, its effect on blood pressure requires further research..

In any case, you should remember that everything is fine - in moderation..

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