A nutritionist told how to protect yourself from nitrates in fresh herbs Fresh vegetables and herbs contain the largest amount of nutrients. However, such products are grown in artificial conditions and often contain nitrates and pesticides, which can adversely affect health..

Nutritionist Svetlana Fus told about how to get more benefit from fresh herbs and how to protect yourself from nitrates on her Facebook page..

Why spring greens are useful " We crunch radishes, generously sprinkle dishes with green onions and early greens. And yet, their choice must be approached carefully, ”the expert writes..

Foos points out that greens are valued for their high amounts of folic acid (vitamin B9), vitamin K, carotenoids (including beta-carotene and lutein), chlorophyll, and fiber..

If you plan to add greens to a soup or second course during cooking, try to do this 5-10 minutes before the dish is fully cooked..

“Vitamin C and folic acid are destroyed by heat, so most greens should be consumed fresh,” Fus advises..

Greens are best added to every meal.. For example, lettuce. It can serve as the base of any vegetable salad or green smoothie.. Large leaves can be used in rolls with different fillings or in sandwiches made from whole grain bread.

How to avoid nitrates and pesticides " You can reduce their number if you use only leaf blades of greens, since the bulk of nitrates is concentrated in the petioles (basil, parsley, dill and other species), ”explains the nutritionist.

Foos also advises soaking greens in cold water for half an hour to get rid of nitrates..

“Unfortunately, with this method, water-soluble vitamins (vitamin C, B vitamins, including folic acid, nicotinic acid) are partially washed out of the plant,” the expert notes..

To reduce the amount of pesticides, be sure to wash your greens under running water.. After all, pesticides are often found on the leaves.. It will also protect you from the risk of infection with various helminths and Toxoplasma.

“Enrich your spring menu with affordable leafy greens. Be healthy and watch what you eat,” says Svetlana Fus.

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