Not every woman can always look at 100%. In order to please your own appearance, you should draw up a calendar of beauty and health and clearly follow all its points.. The result is sure to please.

Perfect nails. To make your hands look beautiful and well-groomed, you should do a manicure and carry out wellness procedures at least once a week.. Be sure to do strengthening salt baths for nails. Visit a nail salon once a month.

Haircut and hair color. Haircut once a month and a half should be updated (everything depends on the rate of hair growth). If the hair is dyed, it is worth updating their color once every 2 months..

brilliant smile. Don't skimp on your dental health. It is necessary to use therapeutic and prophylactic paste for their cleaning.. Toothbrush must be changed every three months. In this case, it is better to choose a brush of medium hardness.. Brush your teeth in the morning and evening. Rinse your mouth with clean water every time after eating.. Skin care is also included in the beauty and health calendar..

beautiful skin. To keep the skin smooth and supple, it is recommended to undergo a course of wellness massage once every six months.. It has a beneficial effect on the condition of your skin, improves blood circulation in tissues, and normalizes metabolic processes.. Applying special aromatic oils during the massage, you can make the skin smooth, give it elasticity. In addition, for the beauty of the skin and the prevention of the appearance of premature wrinkles, it is necessary to consume up to 2 liters daily.. water. It normalizes water-salt metabolism, removes harmful metabolic products and toxins from the body, prevents skin fading and aging..

For the beauty of the skin, its purity is of great importance.. Once a week, deep cleansing of the skin of the face and body should be carried out.. Special cosmetics are used for this purpose.. You can buy them, and if you have the time and desire, cook yourself. After the procedure, the skin acquires additional elasticity and tenderness..

Nice legs. A hectic work schedule often forces you to be on your feet all day. Legs get very tired. To help them get rid of the load, wellness procedures should be carried out once a week.. You can do herbal baths, baths with the addition of essential oils or sea salt. Thanks to such procedures, blood circulation improves, the feeling of fatigue disappears.

. In addition, the skin of the legs becomes elastic, smooth and healthy..

Eliminate traces of fatigue. Frequent lack of sleep leads to the appearance of dark circles around the eyes or bags. You can get rid of them with the help of herbal lotions.. To prevent their occurrence in the future, it is necessary to allocate time for proper sleep.. Only such a condition will ensure cheerfulness and activity for the whole coming day..

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