Doctors rose, what is the truth of the bacon on the corisne Salo - tse ablation of fat, mostly from the back of the creature. Pork fat is one of the traditional herbs in Ukraine. To preserve the fat, salt it, and sometimes smoke it and wash it in a dark and cold place.

It is often said that lard is not worthy of brown speech and it will help to get rid of bad cholesterol, protect against problems with the heart, vessels and liver. Ale, in the current international recommendation, lard is not used as a brown product.

Calorie content and lard A tablespoon of lard (approximately 15 grams) contains close to a third of all calories, so you can spend a day on fat and add zucru to your diet. And in this tablespoon of fat there is 14.5 mg of cholesterol.

Vitamins in sal. Ale in salі їх mayzhe nemaє. In 100 g of fat, a total of 0.6 mg of vitamin E is stored, and 15 mg per day is required for a person.. To go out to take the daily norm of vitamin E, you need to take 2.5 kg of fat.

More write, scho to avenge arachidonic acid, necessary for the work of the cells of the nervous and immune systems. Tse so, but our body synthesizes independently. To that, it’s less fat through tse neob’yazkovo.

How much fat can be eaten?. It is recommended to increase dietary intake, in the case of 5-6% of total calories. To the extent that you live close to 2000 kcal per day, then in order to get the norm, you can take a maximum of 12 grams of fat: 2-3 skips.

For the rest of the achievements, more fat, less than a trifle, increase the risk of development of ischemic heart disease. Tobto, not so unsafe, as they were talked about earlier. But it’s impossible to say that the stench of the coris and tim is more protected from the sickness of the heart and the vessel.

If you love bacon, do not make yourself happy, but do not forget about fruits, vegetables, legumes and other components of a healthy meal.

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