Experts have found that improperly prepared oatmeal can lead to weight gain. Also, expert nutritionists gave some tips on how to cook oatmeal without the risk of gaining unwanted weight and without risking your health..
The first thing that scientists noted was that porridge should be consumed only for breakfast and only in small “doses” - no more than four tablespoons per serving..
Experts note that porridge is high in nutrients, including carbohydrates, and if eaten too often, it can lead to weight gain..
The second point of advice is that people do not add too many additives to porridge, which include butter. Scientists have noticed that if you overdo it with the addition of substances that enhance the taste, porridge will lose all its beneficial properties..
And the third - before switching to a constant morning meal with oatmeal, in any case, you need to consult with a specialist, who is a dietitian..
aspect. net.