Every person striving for longevity knows that proper nutrition is the most important component of a healthy lifestyle.. " For many years, the " net What should be a healthy diet - in order to feel young and healthy for a long time?

It is worth starting with the fact that food intake should be moderate.. You should not absorb food in quantities that exceed the natural needs of the body: this can lead to the accumulation of excess weight and all the problems associated with it - heart failure, hypertension, hormonal disorders, etc.. Also, you should not “sit” on strict diets - with insufficient energy consumption, the body begins to slowly consume reserves from its own muscle tissue - first fats, and then proteins. The daily calorie intake for each person is different, and depends on his gender, age, nature of activity, as well as basic metabolism.

The next principle of a healthy diet is variety.. With each meal, we must receive various substances necessary for a full life: proteins, carbohydrates, fats, minerals, trace elements, vitamins.. Monotonous food suppresses appetite: the functionality of the digestive juices is reduced, and as a result, the food entering the body is poorly digested. The diet must contain vegetables, fruits, cereals, greens, fish, lean meat, liver, eggs and dairy products. Daily consumption of all necessary substances makes a person stronger, more resilient and active..

A healthy diet also implies adherence to the diet, as well as the frequency of these techniques - 4 or five times a day, in small quantities.. This allows you to maintain blood sugar levels at an optimal level, which is a serious prevention of systematic and unhealthy overeating.. In addition, eating at the same hours causes gastric juice to be produced even before food enters the esophagus..

Compliance with the above principles will not become particularly difficult for you - but it will make your body stronger, and life - long and pleasant.. be healthy!

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