The neurologist named the position, like "

Truly the best and unnatural posture for a person is sitting on a chair. And now guess how many hours you spend like this?

About tse in Instagram rozpovіv lіkar-neurologist Evgen Skrypnyk.

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Behind the words of a neurologist, neither anatomically nor genetically, the human body does not sit on the chair.

" І itself unnatural pose - ce sitting on the chair! "

Best for people - stand or lie down!

If we stand, then the ridge is supported by the entire skeleton, the m'yazami of the upper and lower ends, the m'yazi is also in good shape!

When we are sitting, the m'yazi of the ridge are relaxed and the ridges are squeezed on the discs between the ridges.

Early gymnasium students started standing up. І at once in rich offices, exhibition halls and high tables without stiles.

\! Evolutionary we vibіgali zranku z pecheri i day buli in rusі! For the rest of 20 years, telephones have appeared in us, and now we can not go to the store! "

Sitting on a chair is absolutely unnatural for a person.

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We know that at the Skhodі people sit on the floor with their crossed legs (by the same token, the backs are in good shape) or in the cafe there are tables without stylets. Remember the little ones, when the ancient Romans ate, drank, conversed, and jostled the guests lying down! "

Win for the sake of strengthening your back, go in for sports, be active. Like a robot sitting, robiti break the skin 15 minutes.

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