Why varto include bananas in the skin diet Banana can be called a universal fruit. Yogo vikoristovuyut for an hour of snacking, add that porridge at the porridge, and prepare desserts for drinking.

This is the reason for the building of the body and to add energy, to that it is better to get used to it in the first half of the day. Ale melancholy not only in tsoma. For three reasons bananas are recommended to be included in your diet?

In front of the branch of the stool Bananas are favored by the appearance of that sprout of the stool, the shards may antacid. Speech, present in bananas, activate cells of the mucous membrane, creating cim defenses in the form of shlunic acid.

Stabilize the functioning of the ICT In bananas, there is a difference in the cellular tissue, which contributes to the normalization of the work of the intestinal tract. This fruit also has probiotic streaks, which nurture corrosive bacteria in the intestines. Zavdyaki to which organism is better able to acquire a life of speech.

Protect the body with vitamins Bananas are so rich in vitamins that you can hardly cross them with them.

Tse vitamins C, K, E, A, group B, as well as food of speech, folic acid and carotene. All these components accept the improvement of the work of all systems of the body.

Calm down the nerves Bananas contain tryptophan, which relieves emotional stress, alleviates stress, because people in the body transform into serotonin - so the title of the hormone of joy. Eating one banana can improve your mood and give you life energy.

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