Experts tried to identify the acceptable daily salt intake and they succeeded - 6 grams in the daily diet can not harm.
Excess salt intake per day can contribute to fatty liver, high blood sugar levels, and weight gain..
Conducted laboratory tests on rodents showed the harmfulness of salt intake. For some time, mice were given saline to drink, while observing changes in their body..
Excess salt in the body can increase the level of fructose in the blood. At the end of the experiment, the mice were transferred to a Western diet.. In addition, salt provokes an increase in appetite..
That is why experts recommend reducing the amount of salt when eating food in the daily diet, because it is not for nothing that people say that salt is “white death”. Death, as such, does not occur instantly, but is slowly stretched out by a series of multiple ailments..
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