Dieting is arguably one of the fastest ways to lose weight - and many women put it into practice successfully.. However, the diet is different for the diet - and I want the forced “fasting days” not only to help lose weight, but also bring tangible benefits to the body.. One of these is the milk diet, according to the online edition for girls and women from 14 to 35 years old Pannochka.. net The dairy diet is based on cow's milk - as it is rich in nutrients: calcium, phosphorus, potassium, magnesium, a number of vitamins and trace elements. An important feature is that milk should be steamed, since it is in it that all useful substances are stored in a larger volume.. The essence of the diet, as it has already become clear, is the use of raw fresh milk - and nothing more..

The duration of milk fasting days is three days. On the first day, one glass of milk is calculated for every 2 hours, on the second - for every one and a half. On the third day milk is drunk every hour. For a more complete feeling of fullness, it is recommended to drink milk a little warm - and through a straw.. Such a trick will allow you to “hold out” the recommended days without a noticeable feeling of hunger.. For a course of a milk diet, you can lose up to 3-4 kg, however, it is worth noting that if, at the end of the course of fasting, you return to your previous diet, then the burned kilograms will return to you again.

You need to get out of the dairy diet gradually. During the first day after the diet, in the first half of the day it is better to drink milk, and in the second - to eat something light, for example, a serving of vegetable salad. And only 2-3 days after its completion, you can safely eat the rest of the products..

There is also a lightweight milk diet - for those who find it difficult to survive on milk alone for three days.. It includes other lactic acid products - unsweetened yogurt, cottage cheese, kefir, fermented baked milk..

For breakfast, you can drink a glass of kefir or eat yogurt.. For lunch, you can make a cottage cheese casserole with fruit.. For dinner - a glass of ryazhenka. Also, during fasting days, it is allowed to drink green tea with milk or eat other dietary foods, for example, some low-fat fish..

A dairy diet will not only allow you to lose weight, but also saturate your body with useful substances.. Arrange yourself curative fasting once a month - and you will feel lighter and healthier.

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