Diet lasts 6 days. You can drink mineral water without gas or green tea without sugar. You need to drink 2 liters of fluid per day.

1 and 2 days: 800g. boiled rice without salt, you need to choose durum rice. Before cooking, rice must be washed, or even soaked overnight, so that all the starch comes out and only fiber remains.. Such a diet will cleanse the intestines and remove toxins from the body..

3 and 4 days : 1 kg. baked or boiled chicken, can be replaced with beef or fish, sprinkled with lemon juice. Dishes are best baked in foil.

Days 5 and 6: 1.5 kg. vegetables without starch, (no potatoes) or unsweetened fruits (no bananas and grapes).

Then the diet is repeated from day 1.

parents. ua.