A vegetarian diet is a type of diet that excludes certain animal products from the diet.. There are several types of vegetarian food:.

Veganism or strict vegetarianism. In this case, all products of animal origin, including honey, are completely excluded from the diet.;

Vegetarianism regular. In addition to plants, it is allowed to eat those products for which it was not necessary to kill an animal: honey, milk and dairy products (lacto-vegetarianism), eggs (ovo-vegetarianism);

Expanded vegetarianism, which allows the use of fish, seafood, occasionally and poultry meat, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Vegetarian food may be accepted as a result of religious or ethical beliefs, as well as for medical reasons. And although the dispute between adherents of vegetarian nutrition and meat eaters refers to eternal battles, most often it is based not on the medical, but on the moral and ethical side of the issue.. As a style of nutrition, vegetarianism has been formed for a long time, it has been well studied to date, so doctors have the opportunity to operate with facts.. From the point of view of health benefits, the answer is unequivocal: ovolacto-vegetarianism and extended vegetarianism are of the highest quality for a person..

Observation of vegans shows that at the beginning of the transition to a strict vegetarian diet, an improvement in health occurs due to the cleansing of the body of toxins and toxins of protein origin.. Then the supply of essential amino acids and other essential substances is depleted, which, although contained in plants, are in insufficient quantities or in a poorly digestible form.. Strict veganism also leads to a chronic deficiency of vital iron, which is part of hemoglobin, the main protein in the blood.. This is why vegans look anemic and have less tolerance for physical activity, especially long-term ones..

Ovolacto-vegetarianism and extended-vegetarianism do not have these disadvantages..

This system of vegetarian nutrition provides a person with everything necessary, only what is not very useful for the body is removed from the diet - animal fats, hard to digest red meat. This type of nutrition contributes to the improvement of the body due to a more complete assimilation of products, as well as a significantly reduced amount of toxic substances that come with food.. Thus, the transition to a vegetarian diet, combined with physical activity, can cure type 2 diabetes mellitus, which is considered incurable in other conditions..

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