The nutritionist called the most fermented milk products Properly chosen "

Many doctors agree that regular consumption of fermented milk products, which contain bacteria that are beneficial for the intestinal microflora, is the basis of a healthy lifestyle and proper nutrition.. However, not all of them have a beneficial effect on the human body.. Nutritionist Daria Rusakova named and compiled a list of fermented milk products hazardous to health.

YOGHURTS WITH ADDITIVES Yoghurts and sirki with various additives not є natural " Through non-natural additives and a large amount of zucru, which increases the process of soaking calcium, you can bring it, better, to malt or dessert herbs.

LOW-FAAT SERUM-DAIRY PRODUCTS Not the same for the body and low-fat fermented milk products, the nutritionist said. On the right, in order to add starch to the warehouses of similar yogurts to reach the necessary consistency, which, for its livelihood values, is equal to carbohydrates. The problem is related to the fact that low-fat "

FAT SOUR CREAM Sour cream with a fat content of 25-30% can be used for pickling, shards are one of the most popular products for overpicking, robotic sludge and liver. Ale does not mean that the type of sour cream needs to be taken care of. In order to get rid of problems from poisoning and development of ailment of the intestinal tract, milking just bathing a fermented milk product, the fat content of which becomes 10-15%.

WHO IS ON TOP?

The drug suggested: the most correct and corylic fermented milk product is not known, it is necessary to regularly maintain different types of fermented milk products, and it is even possible to reach corysty for health.

Don’t forget about those that all products of this group have a bad term of appurtenance.

Yogurt, sour cream, sir, milk, kefir are stored in the refrigerator until five o'clock,? for healthy intestines non-natural fermented milk products. On the right, in the fact that some antibacterial drugs are added to the “milk” of antibacterial drugs, which is the term for product conservation. Obviously, it allows the products to stay fresh for more than an hour, while the speech is not safe for the intestinal microflora.

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