Many people believe that pasta (aka pasta) is also pasta in Africa. That is why those who want to lose weight or maintain a slender waist for many years categorically refuse to eat pasta, as white flour can contribute to gaining extra pounds, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net However, you should not be so categorical in relation to traditional Italian pasta (macaroni), most often you just need to choose the right product. Choosing the right healthy pasta is no longer just choosing the size and shape of pasta, it's a careful study of the label to correctly evaluate the composition of the product.. To be sure that this product will benefit your health, you need to find a whole grain pasta, not white flour.. Now we will try to explain why you should choose whole grain pasta..

Nothing But Whole Wheat. Why it's important The main difference between white and whole grain pasta flour is the processing of the wheat.. It must be understood that wheat grain consists of three parts - bran (the outer layer of the grain), the germ (the germ of the future plant, which will germinate with the necessary humidity and temperature) and the endosperm (a large center of starchy substances that are a repository of nutrients necessary for development. But during the cleaning process, including heat treatment, the nutrient-rich bran and germ of the grains are removed, leaving only the endosperm.. Although the white matter left behind during processing has a longer shelf life, not to mention a lower price, such grain is deprived of much of its nutritional value (although the endosperm contains a certain proportion of proteins, carbohydrates, iron and vitamin B). By the way, keep this in mind, as the same rules should be applied when choosing healthier bread for yourself.. Choosing whole wheat products provides the highest nutritional value, as they contain elements that are rich in bran and germ, including vitamin E, B vitamins, antioxidants, dietary fiber, protein and healthy fats..

You may naturally wonder how often we need whole wheat products.. Several studies have shown that eating at least three servings of whole grain foods (? a glass of whole-grain pasta is considered one serving) per day may reduce the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, cancer, and eliminate or significantly reduce digestive problems.

Whole grain pasta only Although some nutrients, including iron and B vitamins, are often added to pasta (pasta) made from white flour to \? cannot compete with the natural benefits of unrefined whole grains. Fortunately, most supermarkets usually offer several types of whole wheat products.. When choosing pasta, make sure you choose the right one by carefully reading the ingredients on the label.. Pasta that is actually made from whole grains will have 100% whole wheat flour listed as the first ingredient..

In addition, the label should have an orange stamp stating that the product is 100% whole grain (at least if you prefer to buy pasta from a European manufacturer, this stamp should be present).

It can take some time to get used to the taste and texture of pasta and other whole grain products due to their coarser texture, nutty flavor and grainier texture..

By adding spices and tomato sauce to whole grain pasta, you get a simple and tasty meal that will not affect your figure and enrich your body with important vitamins, trace elements and dietary fiber.. Enjoy delicious and healthy food!

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