Viklikaє dysfunction nirok. Vcheni rozpovіl, who is unsafe to drink more than three cups of kawi per day. All on the right in the details that kіlkostі.

In the rest of the hour, more and more often, we carry out follow-up, so that we know how kava pours into our body. From one side, we put on a cup of freshly brewed caviar, like a ryativne kolo, which gives the necessary dose of caffeine, and wine promotes our rosum activity and physical energy, write The Globe And Mail.

From the other side, all new and new studies show that the introduction of kawi is added to our health. For example, earlier in life they showed that the well-being of Kavi is influencing the health of our nirok. At the same time, it should be noted that kava is protecting our nirks from chronic illness, and otherwise pointing out to those that kava is associated with impaired functions of nirok.

The new studies at the University of Toronto and the Italian University of Padua have been shown that there is a link between the implantation of cavitation and the dysfunction of the nirok, maybe, to lay down depending on your genetics and depending on how many cups of cavite you drink for a day.

Research The CYPIA2 gene creates an enzyme that metabolizes and breaks down caffeine, and variants of this gene are added to those that, like caffeine, will be excreted from our body. Well, about half of the European population may have a variant of the gene that produces their most common caffeine metabolizers. Midway out of Pivdennoy Asia and blackberry this gene variant is affected in 70%.

1180 people and women from 18 to 45 years of age with unrecognized hypertension of the 1st stage took the fate of the new one, who took the fate of the Venetian aged hypertension and outpatient registration. Significantly, the same thing happened in Italy in the 1990s and three years ago.

For a long period of time, the arterial pressure and the way of life, the amount of diet and the number of patients relieved by Kavi recipients were regularly assessed. The researchers also conducted a DNA test to identify variants of the CYPIA2 gene.

In addition, the participants randomly underwent two blood tests and sections, which included indicators of dysfunction of the blood, albuminuria (too much albumin in the blood) and hyperfiltration (a sign of stress of the blood).

Вчені вивчили результати і виявили, що альбумінурія і гіперфільтрація були втричі вищими у затятих любителів кави (більше трьох чашок еспресо на день) з варіантом гена CYPIA2, який робить їх повільними метаболізаторами кофеїну, порівняно з запеклими кофеманами, які мали варіант гена зі швидким метаболізмом кофеїну.

Also, the researchers showed that caffeine lovers, who metabolize caffeine regularly, often had problems with arterial pressure.

You can drink skilki kawi for a day According to the words of the illustrious author of the report, the doctor Sari Mahdavi, three cups of Italian espresso are equivalent to 300 milligrams of caffeine. Physicians are encouraged not to exceed the norm of 400 milligrams of coffee per day, and for women and women who are aged, it is better to reduce it to 300 milligrams.

Meanwhile, the authors of the research are now suggesting that the amount of caffeine should be reduced to 200 milligrams per day, even if the intake is safe “for people with a fast metabolism”.

If you are not ready to work for a female Cavi, you will be glad to pass a personal test to determine your genetic characteristics of CYP1A2.

In addition, it is important to remember that grapefruit juice reduces the metabolism of caffeine by a quarter, just like broccoli, cauliflower and brussels sprouts navpak zdatnі yogo on a third.

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