Having pleased the nutritionist, how to fold a lunchbox for a schoolboy. They are guilty of having enough cells, proteins, vitamins and minerals, so that they give the child strength and energy for training.

Krym tsgogo, it’s also important that those who would wear this kind of clothes by hand at school.

10 distant snack options for schoolchildren shared by nutritionist Marko Szpara.

fruits.

Banana, tangerine, orange or other fruits and berries are good for a snack. How to cut an apple, which promotes imovirnist, what a child yoga is. Add a tray of pea paste to the fruit for more food.

Fruit and berry smoothie.

Classic variant - banana-berry. You can take frozen fruits and berries, chi boiled or jami for cooking..

Varto add roslinne milk (vivsyan, greek, pea, soybean, coconut) or yogurt. Tse to promote livelihood. Beat everything with a blender and pour it into a small platter to fit in a school backpack.

Fruit pastille and fruit puree.

Snacks can be bought ready-made, but in the minds of the inclusion of light, it’s easy to cook them at home.

Baked apple with dried fruits and peas.

Cut the core of an apple, sip a mix of trimmed hairy peas and dried fruits: rodzinki, dried crane, dried apricots, figs or dates. Add some cinnamon, orange zest, dewy olive and vanilla zest or maple syrup.

Sprinkle with water and bake for 20-30 minutes. over 180°C.

Cereal bars and dried fruit bars.

The stench can be savory with a healthy snack. Vtim, first of all, carefully read the label of the product, because such cereal bars can offset the value of the given zukru.

Peas or mix of peas and dried fruits.

Especially brown pea hairs, rich in omega-3 fatty acids. The stench can improve the brain of a robot and the mood of a child. Zhmenya gorіhіv є sufficient portion.

Apple and banana chips [.

Make homemade chips. Finely cut the fruit, put it in one bowl on the deco, sprinkle with cinnamon and bake in the oven up to 80-100 ° C in the oven for 1-1.5 years until the fruit completely hangs.

banana bread.

Take 3-4 rounds of bananas, add 75 g of olive oil and 75 g of brown zucru (or 8-10 chopped dates), a bag of vanilla zucru and mix.

Add two non-powdered flasks of wheat boar (you can try whole grains), 3 hours. raspushuvacha, 3 hours. stir the cinnamon. You can add two rolls of dried fruits and peas.

Whisk in a greased olive mold for bread or a cake with a stretch of 40-60 minutes. for temperatures 180-200°C.

Home oven from whole-grain boar.

Whole grain borosno, dried fruits and peas will add cellular tissue, vitamins and minerals to your favorite baking recipe.

Hummus with vegetable sticks.

Hummus can be bought ready-made or prepared at home. Soak chickpeas overnight, cook and beat in blenders with lemon juice, olive oil and a tablespoon of tahini paste.

At the lunchbox, put a small jar of hummus and a bunch of carrots, bell peppers, celeri, cigar.

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