Do gymnastics with a baby on a fitball. This will solve many problems, and will also serve as a wonderful means of communication between mom and baby.. Special skills are not required, only self-confidence is needed.

Are there any contraindications? If the child is not gaining weight well, it is better to postpone classes.. For parents of small children, it makes sense for the time being to focus on the correct and complete establishment of feeding. If the baby has a high temperature or a bad runny nose and cough, wait with vigorous activities until the child recovers..

At what age is it better to start classes? As soon as the parents feel that they themselves are ready for this. Babies under 1 month of age may react negatively to some exercises because all extension exercises trigger defense mechanisms in newborns.. But that doesn't mean you can't work with these kids.. It just requires a lot of delicacy and attention from parents to the child.. If the child’s umbilical wound has not yet healed well, give up exercises on the stomach, do only a set of exercises in which the baby lies on the ball sideways or back.

Which ball is better? Fitball (gymnastic ball) is ideal for classes with a child aged from birth to 6 months. The ball must be smooth, without " For the initial stage of training, it is better to inflate the fitball not too tight, so that it springs better.

When is the best time to practice? You can engage in fitball at any time of the day, the main thing is that after that the child has the opportunity to sleep peacefully. Gymnastics really has a deep relaxing effect on the muscle tone and nervous system of the crumbs, so his sleep, as a rule, lengthens after classes.. Exercise with your baby on a full stomach (but not immediately after feeding). If the baby has not eaten for a long time, then the lesson is likely to quickly end with hungry crying.. Usually the child wakes up, he is not fed too satisfyingly, entertained for ten to fifteen minutes so that he does not fall asleep again, then they do gymnastics and after that they feed the baby for a long sleep. During some exercises, the baby may burp, but this is not such a big problem and should not interfere with classes..

What is the timetable for classes? The first week should be done for 3-5 minutes, but several times during the day. In this mode, the child does not have time to get upset, quickly gets used to the exercises and begins to enjoy them, and parents master the technique of classes..

After a week, you can proceed to the implementation of the entire gymnastic complex, which is performed for 10-20 minutes with a child up to 2 months and 20-30 minutes with a child from 2 to 6 months. By the time the baby learns to crawl, gymnastics is gradually reduced to short game exercises, and crawling itself comes to the fore as the most optimal form of physical activity.. Your baby now does not need additional loads, just create all the conditions for the crumbs so that he crawls all over the apartment and explores the world.

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