High cholesterol can be reduced by drinking oat milk Too much cholesterol in the blood is a serious health hazard, but milk can play a role in reducing the risk of cardiovascular disease.

Certain type of milk has a 'beneficial effect' on cholesterol levels, according to a review of studies. Team finds oat milk has 'cholesterol-lowering effect'.

“Epidemiological and intervention studies have clearly demonstrated the beneficial effects of consumption of oats and oat-based products on serum cholesterol levels and other markers of cardiovascular disease..

It is believed that the cholesterol-lowering effect of oats is associated with the B-glucan contained in it,” says nutritionist Igor Strokov, especially for MedikForum.

B-glucan (beta-glucan) is a form of soluble fiber that they confirm "

“It works by forming a gel in the gut that can bind to cholesterol-rich bile acids and stop them from being absorbed into the body.”.

Oat milk reduces "

Oat milk is not the only source of beta-glucan, it can be found in:.

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