Immediately, as soon as the first warm summer days come, you want to expose your skin to the gentle rays of the sun - getting not only benefits for your health, but also a good tan. However, ultraviolet light - if not properly sunbathed - can damage your skin.. So, the sun: instructions for use, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Before you start sunbathing, you need to decide on your own skin type. If your hair color is light or red, and your skin is very light, sensitive, most often with freckles, then such girls can sunbathe for no more than 10-15 minutes.

Brown-haired women with fair, but less sensitive skin are recommended to stay under the open rays of the sun for up to 20-25 minutes..

Fair-haired, brown-haired women and brunettes with dark skin are recommended to take sunbathing for no more than half an hour.. This type of skin tans well fairly quickly and almost always evenly..

Brown-haired women and brunettes - owners of dark skin of an olive hue are more fortunate than others. They are covered with an even, golden tan in a matter of minutes, however, they should not lie under the scorching rays of the sun for more than 40 minutes..

Be that as it may, but every owner of a certain skin type should not strive to get a good tan right away.. It is recommended to take sunbaths in parts, in several " Of course, it is best to sunbathe near a pond that humidifies the air (just remember to dry yourself thoroughly with a towel after swimming) and, contrary to the general idea of \u200b\u200bsunbathing, move more - play outdoor games, enjoy communication with children.

Before sunbathing, it is better not to eat " Prepare a bottle of cold green tea or mineral water next to you - there is nothing more effective to quench your thirst.

If you are the owner of the first, second and third skin types, then in order to prevent overheating in the sun, use special protective equipment: oils and creams. If such cosmetics were not at hand, use the old, proven method - olive oil. It will not only protect your skin during tanning, but also make it much softer and more elastic - and you are guaranteed a good tan.!

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