A simple exercise helps tired eyes recover The less rest the eyes get, the higher the degree of their tension.

Long driving times, lack of quality sleep, long hours of screen reading all contribute to eye fatigue and eye strain.. Ophthalmologist Irina Melikyan told the MediForum portal what symptoms can indicate eye strain.

itchy eyes.

dry eyes.

blurred vision.

Headache.

Pain in the neck, shoulders, back.

Hypersensitivity to light, so-called photophobia.

Difficulties with concentration.

Feeling that the eyes cannot be kept open.

Such symptoms, according to Melikyan, can occur in those who watch TV for hours or sit at the computer, and also spend a lot of time playing games or looking at the phone screen..

What to do to help your eyes? The ophthalmologist advised eating foods rich in lutein and zeaxanthin - egg yolks, cabbage, broccoli, spinach and other vegetables. The expert also advised to perform a simple exercise that helps tired eyes recover..

“Take frequent breaks if you work at the computer. Teach yourself the 20-20-20 rule: you look away from the screen every 20 minutes and stare at something 20 meters away for 20 seconds.”.

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