Tea bans, or how not to drink tea so that there are no health problems.

Do not drink strong tea on an empty stomach. It is very harmful to the stomach and spleen..

Don't drink hot tea. Too hot tea irritates the throat, esophagus and stomach. Prolonged use of very hot tea can lead to painful changes in these organs..

Don't drink cold tea. Cold tea gives side effects in the form of stagnation of cold and accumulation of phlegm.

Don't drink too strong tea. The high content of caffeine and tannin in strong tea can cause headaches and insomnia..

Don't brew tea for too long. If tea is brewed for too long, tea polyphenols and essential oils begin to spontaneously oxidize, which not only deprives the tea of \u200b\u200btransparency, taste and aroma, but also significantly reduces the nutritional value of tea due to the oxidation of vitamins C and P contained in tea leaves, amino acids and other valuable.

Do not brew tea repeatedly. The very first infusion extracts approximately 50% of the nutrients from tea leaves, the second - 30%, and the third only about 10%, the fourth brew adds another 1-3%. If you continue to brew tea further, then harmful components can also enter the infusion..

Do not drink tea before meals.

A large amount of tea drunk before meals leads to liquefaction of saliva, the food begins to seem tasteless, in addition, the absorption of protein by the digestive organs may temporarily decrease..

Do not drink tea immediately after a meal. Any heavy drinking immediately after eating leads to a significant decrease in the concentration of gastric juice, and this slows down digestion and disrupts the functioning of all digestive organs..

Do not take medicine with tea. The tannins contained in tea, splitting, form tannin, from which many drugs precipitate and are poorly absorbed..

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