How to deal with stress: 7 brown joys Rozpovidaemo about simplicity and non-obvious rules, how to help you unify stress and improve garniness.

Try to sleep at least seven or nine years a day.

Povnotsinny sleep not only relieves stress, but also changes the risk of unsafe illnesses, such as atherosclerosis and circulatory diabetes.

If you have sleeplessness, please, if it was dark and cold in the bedroom, put away smartphones and other equipment for a couple of years before bedtime, and also try not to drink any water after insults. You can get a good night's sleep with the help of relaxing music, warm baths and sachets with the aroma of lavender.

Even if the stress has caught you by the stretch of the day, try to calm down for the help of the wildest rights. To turn in with an effort, inhale deeply (for 10 arms) and see clearly (for 8 arms).

Take a break and breathe fresh air - another effective way to calm down and come to you. Take the voltage off and help your love of music or radio station. It is not recommended to fight with stress for the help of licorice, alcohol and cigarettes: it’s easy to see the sound, and you can’t relax in any other way.

go in for sports.

Regular training is the best face of stress. You yourself singsongly respected that after doing yoga, chi jogging felt a surge of strength and strength: you should be aware of the fact that neurotransmitters vibrate in the brain during the hour of training, yak.

Prote spend six days at the gym for a day not to please the doctors: too much physical effort can lead to a healthy result - a second and second. Find a sport that brings you satisfaction, and strive for balance: as soon as you train and see the lack of strength, speed up the adventure.

Eat right.

Healthy eating also plays a great role in the fight against stress. It is recommended to include in the diet high-protein diet, cellulose, brown fats and vitamins - dairy products, porridge, riba and meat, vegetables and fruits, rosemary olives, as well as peas and blueberries.

Effective in combating stress, adaptogens are also important - growing preparations, which help the body to maintain a healthy balance. Ginseng root, eleutherococcus, ashwagandha and tulasi can be seen before them.. Herbs can be added to tea chi kawi chi buy supplements with adaptogens in the pharmacy - however, it is better to consult a doctor before.

Rob those who bring you satisfaction.

Yakim bi zavantazhenim not buv your day, get rid of the rituals, to which you vikli. Before that, how to leave home, indulge yourself with cava, savory snacks or a mask for denunciation. During the day, don’t forget to pause, to relax: you will definitely know a couple of wheezes for a cava break and a short walk in the fresh air.

To get away from chronic stress, to please doctors, not to entice yourself with a robot - just get tired, boldly take a pass and stop practicing at night and away. At the right time to work those who bring you satisfaction: you can have a supper by candles, have a drink bath, go to the spa or the cinema with friends - options are rich.

Vykorist efirnі olії.

Vee, singly, chuli, scho efirnі olії help to relax. It has been proven that olії myrrh, bergamot and lavender reduce the level of the stress hormone cortisol: stink to avenge the ingredients, like they change inflammation in the body, improve the quality of sleep and normalize the work of the herbal system.

As if you are aware of the strain, take a bath with essential oils or light a scented candle. Efficient in combating stress can also be cream and lotion with soothing aromas of myrrh, bergamot, chi lavender.

laugh!

Smіh not only prolongs life, but relieves us of stress. On the right, in what, if we laugh, we increase serotonin, the so-called " And the level of stress hormones, cortisol and adrenaline, on the other hand, decreases.

So laugh more often!

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