Cutlets prepared according to this recipe are no worse than meat ones, and even better in terms of usefulness.. Chickpeas (Turkish peas) are sold on dried fruit layouts, at 30-40 UAH per 1 kg.

Cooking:.

500 gr. chickpeas - washed in cold running water, pour chickpeas with water and leave for 3-6 hours. Then we put it in a blender, grind. 1st. water, we add it to already ground chickpeas. 1 hour. salt - also add to the ground chickpeas and the dough for cutlets is ready. Spices to taste 100 g of sesame seeds - in sesame we wrap already formed cutlets from chickpeas, salt and water and successfully put our cutlets on a frying pan heated with sunflower oil (if you do not go salting. oil, try on another). For 2 - 3 minutes, darken the cutlets on each side and you're done.. Delicious with sauce.

If there is a flight of fancy, time and ingredients, then you can add spices to taste, vegetables to chickpeas (I somehow added cauliflower, and it was not completely ground in a blender, but it was delicious, I also added hot and sweet pepper with dill and basil -. You can also bake cutlets in the oven 180 gr - until cooked 30-40 minutes.

And you can also form circles from the dough and cook round cutlets in a deep fryer (or a saucepan with butter), this is called falafel.

We recommend not to be lazy and try to cook: Round falafel cutlets in pita bread. You will need:.

•pita.

• garlic sauce.

•cabbage.

•pickles.

•greenery.

Flatten the cutlets a little and wrap the pita bread - overeating!

Bon appetit!

parents. ua.