Experts have compiled a list of morning habits that are dangerous to human health. Habits that are formed over a long period of time have proven to be very detrimental to health..

Scientists have revealed which habits are the most destructive. In the first place in this list is " Scientists have noted that a sharp awakening causes a stress hormone to be injected into the human body.. Such awakening can cause many different diseases, from arrhythmia to damage to the spinal vertebrae..

Thus, scientists said that the morning rise should be smooth and correspond to the "

Carrying out " According to experts, the effect of hot water on a “just woken up” body can cause skin problems..

In addition, scientists noted that it is necessary to start the morning with “positive thoughts”. It is necessary to protect yourself from bad thoughts and not to “grab gadgets right away”.

Last on the list is morning coffee.. Experts report that this drink has an extremely negative effect on the intestines and digestive system..

aspect. net.