More dangerous than it seems: what is fraught with salt deficiency for the body Salt is necessary for the body, and its deficiency can lead to very dangerous consequences.

Lack or excess of salt can be harmful to health. People suffering from blood pressure problems should be especially careful when eating salty foods.. But insufficient sodium can also negatively affect the body..

Express and National Health Service informs more about this..

Eating too little salt may increase the risk of premature death in patients with heart failure, according to new research presented at the annual American College of Cardiology Summit.. Researchers analyzed data from almost 3,500 heart failure patients and found that those who consumed less than 2.5 grams of salt per day were 80% more likely to die earlier than those who consumed more than that threshold..

Although sodium restriction is still the preferred treatment for heart failure, research suggests that sodium intake should be set to a safe level rather than excessive restriction.. Researchers urge scientific community to continue discussing optimal sodium intake for people with serious medical conditions.

According to the UK guidelines, adults should consume no more than 6 grams of salt per day, which is about 1 teaspoon.. Salt recommendations for children depend on their age: children 1 to 3 years of age should consume no more than 2 g of salt per day, 4 to 6 years of age should not exceed 3 g, 7 to 10 years of age should not exceed 5 g, and. Babies should not consume much salt as their kidneys are not fully developed to process salt, and children under 1 year of age should consume less than 1g of salt per day..

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