Scientists have studied which bread can harm the body, and which one will have a positive effect on health, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Scientists from the USA in the course of the study studied the differences in the body's response to the use of black and white bread. However, biologists could not explain the benefits of these types of flour products..

For the study, 20 volunteers were invited, who were conditionally divided into two groups.. Participants of the first group ate only brown bread for 14 days, while representatives from the second group ate white bread all this time.. In their diet, bread accounted for about 25% of the daily calorie intake, and ordinary foods provided the rest of the energy value.. After 1 month of the experiment, the participants from the groups switched and began to eat a different type of bread..

At the same time, changes in glucose, microelements, proteins in the blood, fluctuations in weight, pressure and other physiological characteristics were determined in volunteers when switching to such a diet, as well as with a complete rejection of bread products..

The results were quite unexpected.. It turned out that both types of bread products had the same effect on body functions.. So, for some, white bread turned out to be useful, while others benefited from eating black bread.. Experts found that the microflora of the body did not change after the use of both types of flour products..

aspect. net.