The doctor listed foods that suppress hunger The feeling of hunger is one of the worst enemies of a healthy diet.

Many people are faced with the problem of overeating, which spoils the figure and can cause digestive tract disorders.. But the situation can be corrected by introducing foods that help suppress hunger in the diet..

Medicalanswers writes about it..

Dietitian Elena Solomatina recommended eating more vegetables because they are rich in fiber, which improves the functioning of the gastrointestinal tract and " Cucumbers, for example, also contain chlorogenic acid, which promotes weight loss..

You can also add tomatoes, cabbage and greens to the menu..

You can also use cocoa with cinnamon and tea with milk. Due to aromatic properties, cinnamon deceives the brain and stomach, and milk still has fat content.. Solomatina claims that after such drinks, the appetite decreases. But sodas or store-bought juices should still be abandoned..

Also add eggs and pine nuts to your diet because they help keep you feeling full..

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