If you want to keep your skin smooth and supple, follow these tips:.

When showering, apply the scrub to the inside of a fresh orange peel and rub it into the stretch marks on your thighs for about 10-15 minutes until red spots appear. Scrub can be purchased at the store or make your own. To do this, use salt, sugar or ground coffee with the addition of olive or palm oil.. You can replace the butter with regular sour cream. Rinse off the scrub with a contrast shower.

Every evening with vertical massage movements (up from the knee), apply a mixture of oils of orange, rosemary, hazelnut and wheat germ. The vitamin E in these oils will make your thighs firmer..

If you want to take a bath, add 3 drops of lavender oil and a couple of drops of chamomile oil to it, as well as a little sea salt (about 1 tablespoon).

The following mixture will help you get rid of old stretch marks on your thighs: 2 drops of tangerine oil, the same amount of drops of lavender and neroli oils, 1 teaspoon of wheat germ oil. Rub this product into steamed skin after a bath or sauna.

Use Shilajit-Based Mixture Daily. Take 1 spoon of boiled water and dissolve 1 gram of mummy in it. Mix all this with a tube of baby cream (80 grams) and rub into the skin in combination with a pinch massage.

Include in your diet dried apricots, sunflower and pumpkin seeds, unpolished cereals, soybeans, avocados, liver, green peas, mushrooms, coconuts, as many fresh fruits and vegetables as possible. Buy vitamins A, E, C and group B at the pharmacy. All of the above methods help not only to get rid of stretch marks on the hips, but also to prevent their occurrence or reduce their number during pregnancy.. You can choose from several available methods, but use them every day (scrub application can be reduced to 2-3 times a week). It is best to combine peeling and rubbing, while taking vitamins.

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