Scientists from Flinders University have determined that there are people who cannot wake up early due to certain physiological characteristics..
Very often you can hear from a person that getting up early for him is hard labor.. Of course, many are to blame for this themselves, as they sleep less than the allotted time, go to rest late, lack sleep, overwork themselves every day, and so on..
But there are also people who really can’t get up early in the morning, no matter what they do:
they rest well, go to bed early, sleep 8 hours, it’s still difficult for them to get up early.
Scientists conducted an interesting experiment that showed that such people have a disturbed slow-motion sleep phase, so in order to complete the daily cycle, their body needs much more time, as well as to wake up.. Because of this, it is convenient for them to go to bed late and wake up later than others..
In the future, scientists plan to find out the reason for such features of the human body..
aspect. net.