Vegetable oils, due to which blood clots can appear, among them is sunflower. In Russia, vegetable oil is extremely popular - it is added to salads, fried meat, vegetables on it, put it in dough, and so on.. However, some oils, as doctors warn, can harm health..

The benefits of vegetable oils are great.

We get the necessary nutrients and energy from them, They normalize the digestive tract, Oils protect the body from systemic inflammation.

One of the most common uses for vegetable oil is frying.. As nutritionist Rory Bug points out, not all types of oils are a good option for this.. Some contain a lot of omega-6 fatty acids, the excess of which can harm the body..

- Foods fried in vegetable oil can, over time, start the process of atherosclerosis (hardening and blockage of the arteries), leading to the formation of blood clots. And heating these and other fats can change their chemical structure, as a result of which plaques form and blood vessels suffer,” the specialist explains..

The expert does not advise frying with corn, soybean, sunflower, rapeseed oil. Olive oil is best suited, because even with strong heating, they do not change their composition..

Atherosclerosis is the process of deposition of cholesterol in the wall of blood vessels, which causes the formation of atherosclerotic plaques that cause narrowing of the artery..

Symptoms of atherosclerosis:.

chest pain;

dyspnea;

frequent headaches;

noise in ears;

significantly reduced performance;

fatigue syndrome;

blood pressure rises.

With atrosclerosis, it is prohibited:.

butter, animal fat, lard, margarines;

meat with fat, sausages, sausages, pates;

fatty broths;

offal;

whole milk, cream, sour cream, fat cottage cheese;

fatty cheeses.

Some nutritionists advise not to give up the usual oils, but to mix them. For example, olive and linseed blend well - 1: 1 ratio.

What oil is best for frying?

Coconut oil, both refined and unrefined.

With refined olive oil With avocado oil.

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