Modern life in a big city has a frantic cycle. Family, work, meetings, trips in a day, and if you add “twitter”, “facebook” to this - everything needs to be in time, there is no time, faster, faster, faster... As a result, at the end of the day we collapse like a squeezed lemon. net Meanwhile, it has long been proven that timely rest does not harm at all, but on the contrary, it increases our productivity.. You don't have to have a lot of time or expensive equipment to do this.. We will tell you how to relax and unwind literally in 5 minutes, wherever you are. Drink green or herbal tea first, it has a great relaxing effect. Boil water, brew tea and take a sip - it only takes a couple of minutes. The second is a bar of chocolate, it doesn’t matter if it’s black or milk… The main thing is your favorite)) A few pieces of chocolate will help you avoid stress and cheer you up.

However, keep in mind that it is not advisable to abuse chocolate.. The third is, a few spoons of honey. It is not only a natural skin moisturizer and antibiotic, but also reduces arousal, that is, it is an excellent remedy for anxiety and depression.. Fourth, take a tropical vacation without leaving your workplace - eat some exotic fruit, such as a mango. Juicy, flavorful mango contains a substance called linalool, which helps reduce stress levels.. The fifth method is quite simple, chew gum. Menthol, fruit or any flavor you like. It's a surprisingly simple and effective way to beat stress.. Sixth put your head on the pillow. If you are at work, this is not always possible.. But if you have a pillow, then you are already on your way to relaxation..

Try to relax like this: put your head on the pillow for a few minutes and imagine that it sucks all your worries like a sponge. Seventh - a look into oneself, that is, meditation, for this just a few minutes in a calm, quiet place are enough to reap the benefits of meditation. Find a comfortable and quiet place, concentrate on your breathing and feel that all worries begin to disappear.. Eighth Remember Breathing. Is there an easier way to relax? Slow, deep breathing can help lower blood pressure and heart rate. Ninth is the count back. This method is known to everyone and everyone, but it really works.. Try counting forward and backward a few times. Your brain will not worry if it is busy with numbers.. The tenth way is to relax your legs, just ride a tennis ball.. Take off your shoes and roll a regular tennis ball with your feet.. Get a great impromptu foot massage.

This is especially nice if you have to wear high heels.. Eleventh is to wet your wrists with cold water. If you feel like you're about to explode, then go to the bathroom and simply soak your wrists and behind your earlobes with cold water.. This will help you quickly calm down and relieve stress..

And at the end, the twelfth, look out the window. If you constantly look at the TV screen or monitor, then a five-minute contemplation of real life outside the window can greatly clear your mind.. Also don't forget to clean up. The daily clutter around you can be a much bigger annoyance than you think.. The chaos on the table is very often a reflection of the chaos in the head.. Remove all unnecessary, put things in order, and you will see how beneficial it will affect you.

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