People diagnosed with type 2 diabetes should eat more legumes, writes The Daily Mail.
According to scientists from the University of Toronto, legumes not only help control sugar levels, but also reduce the risk of cardiovascular disease, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net This was shown in experiments on volunteers, in which more than 120 patients with diabetes participated.
It turned out that due to the low glycemic index (it reflects the speed with which the product is broken down and converted into glucose), legumes reduced the risk of heart disease by reducing blood pressure.. Therefore, doctors advise diabetics to eat about 200 grams of legumes per day..
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