How is the soup diet different from other diets The difference is that it allows you not to feel hungry, get all the substances necessary for the body and at the same time eat deliciously.. Of course, we are not talking about rich borscht and not about kharcho soup, but about dietary vegetable soups.. The soup contains a large amount of water, which gives the dish extra volume.. Boiled vegetables are easier to digest than raw ones, but they contain a lot of fiber, so diet vegetable soups have a beneficial effect not only on the stomach, but also on the entire gastrointestinal tract, gently helping to eliminate congestion in the intestines.

During a soup diet, you should prefer vegetable soups to meat ones, since meat broth has one property - it promotes the secretion of gastric juice, simply put, it stimulates appetite. That is why the traditional soup is offered as the first course, followed by the rest.. Therefore, if you consider the soup diet as a diet for weight loss, it is better to limit yourself to vegetables and a small amount of cereals, such as buckwheat, oatmeal or brown rice.. This will give the dish satiety, but will not contribute to the deposition of fat..

A diet on soup cooked in meat broth has a right to exist, but not as a fasting, but as a sparing diet for diseases of the gastrointestinal tract, especially for gastritis with reduced secretion of gastric juice.

In the event that you still do not want to give up meat, but the soup diet is supposed to be used as a weight loss diet, you can put lean meat, boiled separately, in a ready-made vegetable diet soup.

The advantage of the soup diet is that you can customize the soup recipe according to your preferences.. Cabbage (white, Savoy, cauliflower, Brussels sprouts, kohlrabi, broccoli), carrots, zucchini, green beans, leafy greens of all kinds (from spinach to parsley), sweet peppers, tomatoes, green peas are ideal as part of a dietary soup. Do not include potatoes in the soup, as they are too high in calories.. Another important point - you can not add fat in any form, neither sour cream, nor butter to the soup.. Vegetables do not need to be fried or stewed, just cut them into pieces and put them in water.

It is better to refuse salt during a diet on soup..

However, if this is difficult to do, then you should not torture yourself, because it is important to eat the soup, and not pour it into the trash with disgust. In this case, you can add a little salt - enough to feel its lack..

If you replace lunch with a diet soup for two weeks, and at the same time limit the consumption of fried, fatty and sweet foods, the result will be a loss of two to five kilograms.. And this is without much sacrifice, as the soup is very tasty..

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