The expert told how brain work can reduce weight How brain work affects weight loss, says fitness trainer Viktor Mandziak on his Facebook page.

Does mental work contribute to weight loss 20% of total energy expenditure is provided for the needs of the brain. This is equal to the amount of food that a person would eat for ten! Or if during the day you eat several pieces of cake, then one of them will “take away” the brain, or rather the energy from this product..

It can be concluded that if the brain consumes and processes energy, then theoretically it burns calories.. In turn, this can positively affect the process of losing weight..

In fact, this is a common myth that scientists have long dispelled.. Mental work in no way affects the process of losing weight. But where does that 20% of energy go

" His duties include knowing everything that happens outside or inside the body, giving commands, coordinating the work of various organs of your body.. It instantly reacts to certain changes, giving the optimal order to the muscles to move in a certain way, ”the specialist writes..

Managing literally all the processes in the body, the brain just needs a lot of energy.. This is, in part, the reason why it is important to eat a balanced diet, not just the right one.. The brain requires fast carbohydrates and glucose to function..

Can the brain interfere with weight loss In 2022, scientists conducted a study in which they found that there is a group of neurons in the brain that branches from the spine to adipose tissue.

In the study, scientists blocked the connection between the brain and adipose tissue. It turned out that in the event of a disconnection of sensory neurons, our body launches the sympathetic system, which in turn activated the processes of fat burning..

This means that the brain sends a signal to the tissues to burn excess. However, this will only happen when external factors push for this: a calorie deficit, physical activity, etc..

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