Doctors have named a habit that increases blood pressure.

“In the United States, entire advertising campaigns have been unfolding to “uncross” the legs, and someone still does not realize that cross-legging can be a rather unhealthy habit, doctors say..

Cross-legged sitting can raise blood pressure in people who have problems with it, doctors say. At the same time, they emphasize that such a position will not lead to critical conditions and the need to call an ambulance to a healthy person..

“Sitting in any position without moving is already bad. So try not to linger. Set an alarm to stretch your legs at least once an hour,” doctors advise.

How Crossing Your Legs Affects Blood Pressure. As soon as you put your feet straight, the pressure will return to normal. A healthy person may not feel it, but people suffering from high blood pressure can feel significant discomfort, ”the experts write..

Doctors clarify that we are talking about crossing at the knees, and in the area of \u200b\u200b\\u200b\\u200bthe shins - it does not affect pressure in any way..

Cross-legged posture can also spoil a person's posture..

“One study showed that sitting in this position for more than 3 hours a day can lead to excessive forward leaning and rounding of the shoulders.. After all, this is how the muscles try to adapt to the posture and restore the balance of tension, ”the doctors explain..

At the same time, studies do not yet confirm the connection with crossed legs and leg numbness and varicose veins..

Doctors advise avoiding this position for prolonged sitting.. And also do exercises, walk a lot and move at least 5 minutes per hour.

https://golos. ua/ Keywords:.