After conducting comprehensive research activities, nutritionists have put forward the statement that fruits should be consumed separately from the main meal, especially from milk..

The fact is that fruits are especially difficult to digest in the human body if they are consumed at the time of consumption of other products..

And if you combine fruits with milk, then you can create a very “explosive mixture”.

Sour-milk desserts based on sweet berries and fruits after the main meal can cause irreparable harm to the pancreas, which can cause heartburn, discomfort and heaviness in the stomach. Banana, melon and mango are considered the most negative in this regard.. Their joint stay with milk in the stomach has a very negative effect on its work..

But fruits can act as good snack foods..

aspect. net.