" But keto isn't the only low-carb diet out there, Womens World brings us an even more meat-eating version of the diet, which it calls the "

How the Meat Diet Works It's a nutritional system that provides the perfect blend of nutrients to quell hunger and activate faster fat burning in every single cell.. By some estimates, this diet works about 40 percent faster than the traditional keto diet..

Carnivore dieters fill their bodies with healing amino acids, which is why conditions like eczema, diabetes, joint pain, thyroid disease, and autoimmune problems often improve dramatically, dieters say..

Physician Paul Saladino, MD, author of The Carnivore Code, claims that when people first learn that a carnivore diet eliminates vegetables and all plant foods, they often wonder if it's safe.. According to Saladino, the diet is not only safe for most of us, it also has a beneficial effect on health..

Doctor claims plants contain inflammatory chemicals to protect themselves from being eaten by insects and animals. These chemicals can secretly wreak havoc within us.. That's why gastrointestinal problems are often resolved when people switch to a carnivorous eating style, says Saladino..

How to Restore Your Metabolism The Carnivore Diet Works Somewhat Like the Keto Diet. According to Dr. Saladino, because you prefer animal foods over plant foods, you cannot produce enough blood sugar.. Your body starts running on ketones, a fuel made entirely of fat.. Keto is great, but carnivores take everything to a whole new level, according to the doctor. This is partly due to the high amounts of stearic acid that carnivores get from sources like salmon and marbled beef..

The studies Saladino cites show that when we don't get enough stearic acid, our body shuts off fat burning.. And when we get it in excess after becoming a carnivore, it reactivates the little motors in our cells that have been dormant, causing a fat-burning surge..

Other nutrients in animal products, including coenzyme Q10, riboflavin, zinc, and vitamins B6, B12, and K, have been shown to increase the body's ability to burn calories.. And getting a lot of protein stimulates the formation of muscles that speed up metabolism.. Overall, the effect is so powerful that a carnivore's diet can bring "

What to Eat on a Carnivore Diet Whether you're using a carnivore diet as an initial or long-term plan, the goal is to avoid processed foods and plants.. Dairy products, eggs, fish, poultry and meat are staple foods. Spices, extracts and some stevia will do. If you want to add plant-based foods for a change, stick to foods with few inflammatory compounds, such as olives, berries, and zucchini..

The diet does not mean that plant foods should be permanently eliminated from your diet, after the initial period most dieters carnivores experiment and add back some vegetables, nuts and low sugar fruits..

If you've always loved meat, cheese, and eggs and want to jumpstart your metabolism by trying a carnivore diet, the first thing you should do is discuss it with your doctor.. It's always good to make healthy changes to your lifestyle or diet, but the first step should always be to discuss the idea with your doctor.. A person may have a specific body chemistry or family history that may prevent them from accepting this diet, and your doctor may well have other nutritional recommendations for you..

Getting a doctor's approval is especially important if you have kidney or iron problems..

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