Scientists have named a fruit, the consumption of which reduces the risk of blood clots and stroke Which fruit should be included in your diet to protect the body from blood clots! Scientists know the answer to this question.

Studies by British and Italian scientists have proven the ability of ordinary bananas to protect against blood clots.

If you eat one banana in the morning, lunch, dinner, the risk of stroke blood clots is reduced by 21%. This is due to the fact that the body receives the necessary portion of potassium, which just plays a major role in reducing the risk of blood clots.. According to experts, if you get 1600 g of potassium per day with bananas or other foods containing potassium, you can reduce the risk of stroke by 21%.

In addition to preventing blood clots, bananas:.

lower blood pressure, good for the heart; help with heartburn, they can be considered as natural antacids - compounds that bind acids.

Why bananas are good for the stomach;

contain a lot of iron;

is a source of energy;

help with depression. They contain a large amount of tryptophan, which is converted into serotonin in the body, which generally improves mood.;

relieve constipation. Enough dietary fiber found in bananas promotes regular bowel movements;

calm the nerves thanks to the content of vitamin B;

regulate body temperature.

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