We all want to preserve, if not eternal youth, then at least slow down aging.. Old age can be not only sad and infirm, but still, the later it comes, the better, and it is within the power of a person to push it back, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net Slow down aging is primarily to slow down the process of loss of water in the body. It is the loss of water by the skin that leads to its flabbiness and the appearance of wrinkles, but such processes occur throughout the body, they are just more noticeable on the skin.. How to make up for lost water? Drink enough of it, just. A sufficient amount is calculated as 25 g of water per 1 kg of body weight, while the water should not be replaced by any other liquids.

Physical activity is the most important component of youth. Movement is necessary, without proper load, both the musculoskeletal system and the cardiovascular system work worse, and the destruction processes in them start much earlier than they could.. Physical activity allows you to improve blood circulation and slow down aging, because good blood supply to organs is the main condition for maintaining their health and functions..

Healthy nutrition is another cornerstone without which it is impossible to slow down aging.. Scientists, having studied the diet of centenarians in different parts of the Earth, came to the conclusion that fresh and simple food, containing a maximum of useful substances, prolongs life.. More vegetables, fruits, herbs and high-quality dairy products, less fatty, fried, smoked, confectionery and industrial food, moderation and regularity of meals - these are the basic principles of a healthy diet.

Giving up bad habits is another condition for maintaining youth. You can make any effort, spend huge amounts on cosmetic procedures, but if at the same time a person remains a slave to bad habits, it will not work to slow down aging.. Psychologists say that the presence of bad habits is the programming of the body for self-destruction, a hidden call to death..

It is not so difficult to give up bad habits and slow down aging, you need to oppose them with useful ones: instead of smoking - walks in the fresh air, instead of alcohol - one and a half liters of clean water a day, instead of nighttime revelry - a full sleep, and instead of plentiful feasts - tasty, fresh. All this is generously flavored with positive emotions, and here is a recipe for if not eternal, then, undoubtedly, a long youth..

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