Doctors have named foods that should not be eaten on an empty stomach. If this happens (and also in the early morning after a night's rest), choose light and healthy meals for a snack and in no case eat these three products on an empty stomach..

Writes about it Nature Medicine.

Citrus fruits and their juices. Oranges and lemons can negatively affect the condition of the stomach with high acidity. In addition, they can cause an allergic reaction, even if you have never had a negative reaction to citrus fruits, it's all about an unpredictable gastrointestinal reaction.. Therefore, before freshly squeezed orange juice, it is better to eat cottage cheese or porridge, but you should not drink orange juice or eat grapefruit on an empty stomach..

Tomatoes contain overly "

Coffee perfectly invigorates, but before you drink it, you should have at least a little snack.

It is difficult to imagine a cheerful morning without a cup of strong and aromatic coffee, but it is still better to drink it after having breakfast.. The morning meeting of an empty stomach with this rich drink is not very joyful - coffee stimulates many functions of the gastrointestinal tract, including the secretion of hydrochloric acid, which can also cause gastritis. In addition, coffee starts the pancreas - pancreatic juice begins to be produced with enzymes for digesting food, but it is not in the stomach... This can lead to malfunction and pancreatitis.

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