Eat more of these nuts to avoid nutritional deficiencies Calcium, potassium, fiber, vitamin D deficiency is still an important problem in Western countries. All of these nutrients are considered essential, and there is an easy way to make up for their deficiency..

Recent scientific evidence shows that adding a handful of nuts to your daily diet can solve nutritional deficiencies and improve nutritional quality.. These findings were made by analyzing information from the National Health and Nutrition Survey..

Experts in a new study decided to find out how the addition to the diet of people, who usually do not eat nuts, will affect the body, just one handful of walnuts a day. It turned out that 28.35 g. of such nuts significantly improved the overall health of the participants.

Some changes in eating habits can also help avoid nutritional deficiencies.. For example, increased consumption of fruits, vegetables, whole grains, seeds/nuts, dairy products.

In adults, when walnuts are added to the diet, the level of potassium in the body increases..

A number of clinical trials have also demonstrated that walnut-enriched diets have lower total cholesterol and bad cholesterol levels than other diets..

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