At a recent scientific session hosted by the United States Heart Association, a team of scientists from the University of Maryland School of Medicine, led by Professor of Medicine Michael Miller, presented the stunning results of their new scientific study.. They found that the emotional state of a person when listening to favorite tunes improves significantly, and the music itself can positively influence the functioning of the circulatory system, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Speaking about the results of the study, Miller said that he was shocked by such clear differences in the work of the cardiovascular system of a person before listening to music and after listening to music.. However, you should pay attention to the reaction of the heart while listening to various melodies.. When determining the results of a survey of ten non-smoking volunteers who participated in the experiment, it was found that after listening to their favorite tunes, their vessels are able to expand by almost 26%. But the influence of unloved, disturbing music can narrow them down by 6% or even more.. The main conclusion from this, according to Michael Miller, can be the use of music for the prevention of cardiovascular diseases..

Of course, this effect does not depend on the style of the music being listened to, but on the preferences of the listener.. That is, good, beloved music brings no less benefit than laughter or guided meditations.. It is clear that if the vessels are dilated, then the blood saturated with oxygen spreads more actively throughout the body, while enriching all organs and especially the brain with life-giving gas..

During the experiment, volunteers listened to music for only an hour and a half daily.. After such auditions, doctors checked the indications of the work of their cardiovascular system.. The results exceeded all expectations! The effect turned out to be so noticeable that it is now simply impossible to dismiss it..

The processing of the resulting studies made it possible to create a number of recommendations based on scientific findings..

Brain activity: in time with Mozart In a state of increased anxiety, expectation of unpleasant events or stress, our brain works at a frequency that exceeds the permissible norms. To reduce this frequency, it is possible to apply external influence in the form of music.. For example, melodies with a rhythm of up to 60 beats per minute can slow down accelerated fluctuations in brain activity.. They act like meditation, improving mindfulness, working capacity and bringing calm to the whole body.. Gradually, when listening to a calm melody, the general condition stabilizes and peace sets in..

In this case, the works of Mozart have the best impact.. Here you can recommend " Liszt's Hungarian Rhapsody, Beethoven's Fidelio or Oginsky's Polonaise can relieve headaches. The Sad Waltz by Sibelius, the Peer Gynt suite by Grieg or Tchaikovsky's plays can help with insomnia.

Lungs: breathe to the music Every minute a person takes 16-20 breaths and exhalations. But with any excitement, the respiratory rate increases, and the depth of inspiration decreases.. As a result, absent-mindedness appears, control over emotions is lost, and a person begins to behave impulsively and unpredictably.. Deep calm breathing has a very positive effect on the general condition of the body.. And here there is a clear connection with the tunes you listen to.. The higher the rhythm of the music, the faster the breath becomes. Therefore, in order to adjust the work of the lungs in the best rhythm, it is recommended to listen to folk music and Gregorian chants, while pronouncing the sound “U”, which helps ventilation of the lungs..

Easy on the heart from a cheerful song.

As already mentioned, music greatly affects the functioning of the cardiovascular system.. Therefore, if you want to increase the frequency of contractions of the heart muscle, then listen to fast tunes, remembering to increase the volume. If you want to return the work of the heart to a calm mode, put on slow music. At the same time, remember that your favorite melodies also affect the increase in lymphocytes in the blood, and as a result, it will be easier for your body to fight possible diseases..

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