No matter how much research has been done on the dangers of smoking, many people in modern society still continue to hold on to a cigarette..

Scientists have long known that cigarette smoke affects the hairs that cover the human lungs.. Over time, the hairs begin to die off and completely disappear.. In this case, the resin remains on the mucous membrane, which leads to a strong cough..

But experts decided to talk about certain foods that will help to slightly reduce the negative impact of cigarette smoke on the human body:.

grapefruit is a healthy fruit not only for those who lose weight, but also for smokers, as it contains a unique substance that helps to restore cells that have certain developmental abnormalities. Grapefruit contains antioxidants that are beneficial to the body;

ginger copes well with the task of dilating blood vessels, it perfectly protects a person from bacteria and viruses, removes phlegm;

garlic must be eaten not only to prevent colds, but also to prevent the onset of diseases that develop due to cigarette smoking;

carrots contain a large amount of vitamin A, and it has a beneficial effect on tissues and epithelial cells, which reduces the harmful effects of nicotine.

Of course, we, like other doctors and scientists, advise you to completely get rid of this bad habit.. Scientists from the USA managed to prove that already from the first second of drawing in the smoke from a cigarette, irreversible processes in the body begin in a person..

aspect. net.