Products that promote weight gain:.

• wheat - reduces the effectiveness of insulin, worsens the intensity of metabolism;

• corn - reduces the effectiveness of insulin action, worsens the intensity of metabolism;

• grain beans - prevents the burning of calories;

•beans - prevent the burning of calories;

• lentils - slows down the metabolism;

• white cabbage - provokes the development of hypothyroidism;

• Brussels sprouts - provokes the development of hypothyroidism;

• cauliflower - provokes the development of hypothyroidism;

•mustard leaf - inhibits the secretion of thyroid hormones.

Weight loss products:.

• brown algae - contain iodine, stimulate the secretion of thyroid hormones;

• seafood - contain iodine, stimulate the secretion of thyroid hormones;

• iodized salt - contains iodine, stimulates the secretion of thyroid hormones;

• liver - a source of B vitamins, improves metabolism;

• red meat - promotes efficient metabolism;

• kale, broccoli, spinach - promotes efficient metabolism.

Meat products that should be included in the diet:.

•mutton;

•beef;

• buffalo meat;

• lamb meat;

•venison;

•heart;

•liver;

•veal.

Neutral meat products:.

•rabbit meat;

• low-fat chicken meat;

• turkey meat;

•partridge meat;

• quail meat;

• pheasant meat;

•chicken meat;

• duck meat.

Meat products that should be excluded from the diet:.

•pork;

• goose meat.

Fish products to include in your diet:.

• halibut;

•yellow perch;

• salmon fish;

•sole;

•sturgeon;

•striped bass;

•Rainbow trout;

•herring;

•whitefish;

•mackerel;

•cod;

•pike;

•sardine.

Neutral fish products:.

• anchovies;

• Beluga;

• sea scallop (mollusk);

•flounder;

•tuna;

•squid;

• stone perch;

•carp;

•smelt;

•crab;

•shrimps;

•taimen;

• mussel (mollusk);

• abalone (shellfish);

•angelfish;

•sea bass;

•lobster;

•crayfish;

•silver perch;

•acne;

•oyster;

•sea turtle.

Seafood to Avoid:.

•ling;

•fish caviar;

•smoked salmon;

•octopus;

• striped catfish.

Dairy and egg products are not particularly beneficial for people with blood type I..

Neutral dairy and egg products:.

• homemade cheese;

•butter;

• goat milk cheese;

• mozzarella cheese (from buffalo milk);

•Chees Feta.

Dairy and egg products that should be excluded from the diet:.

•blue cheese;

•yogurt of all kinds;

• food casein;

•kefir;

•goat milk;

•ice cream;

•skimmed milk;

•buttermilk;

• pressed cottage cheese;

•milk serum;

• processed cheese;

•cream cheese;

• Munster cheese;

•brie cheese;

•gouda cheese;

• camembert cheese;

• parmesan cheese;

•cheddar cheese;

• Swiss cheese;

• Edam cheese;

• Emmental cheese;

•whole milk.

Oils and fats to include in your diet:.

•linseed oil;

•olive oil.

Neutral oils and fats:.

• cod liver oil;

•Sesame oil;

•rapeseed oil.

Oils and fats to avoid in your diet:.

•peanut butter;

•corn oil;

• safflower oil;

• cottonseed oil.

Nuts and seeds to include in your diet:.

•walnuts;

•pumpkin seeds.

Neutral nuts and seeds:.

• pine nuts;

• almond paste and almond nuts,.

•pecan nuts;

• sesame seeds and sesame paste,.

• tahini halva;

•sunflower seeds;

•chestnuts;

•hazelnut.

Nuts and seeds to avoid:.

• peanuts and their paste;

• poppy seed;

•cashew;

•litchi;

• pistachios.

Legumes to include in your diet:.

• adzuki (angular, or radiant, beans);

• cowpeas;

•pinto beans.

Neutral legumes:.

• white beans;

• red soy beans;

• fava beans;

•green pea;

• broad beans;

• red beans;

•large northern beans;

•lima beans;

• chickpeas (mutton peas);

• vegetable green beans;

• pea pods;

• string beans with fiber;

• shelled beans;

• black beans.

Legumes that should be excluded from the diet:.

• copper beans;

• tamarind beans;

•common vegetable beans;

•lentils.

Cereals and cereals are not useful for people with type I blood.

Neutral cereals and cereal products:.

•amaranth (amaranth);

•buckwheat;

•rice;

•barley.

Cereals and cereals that should be excluded from the diet:.

•corn;

• oats;

•wheat;

•rye.

Bakery products that should be included in the diet:.

• bread from germinated grains.

Neutral bakery products:.

•wheat bread;

• rye chips;

• rice cakes;

• gluten free bread;

•brown rice bread;

•Rye bread;

• soy flour bread;

•crispbread.

Bakery products that should be excluded from the diet:.

• muffin;

•high protein bread;

• wheat bran buns;

•multi-grain cereal bread;

• products from durum wheat;

•matzo.

Vegetables to include in your diet:.

•artichoke;

• okra;

•sweet potato;

•broccoli;

• Jerusalem artichoke;

•kale;

•kohlrabi;

• red hot capsicum;

• leafy vegetables;

• beet leaves;

•yellow bow;

• spanish bow;

•Red onion;

•leek;

• chard (leaf beet);

•parsnip;

•parsley;

• fried salad;

• turnip (stern turnip);

• pumpkin pepo;

•horseradish;

•chicory;

•garlic;

•spinach;

• escarole (salad).

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