Just one cup of coffee can lower blood pressure - therapist Andreeva.

High blood pressure, or hypertension, sets the stage for serious health problems such as heart attacks and strokes.. Therefore, it is extremely important to keep reading within a healthy range.. Fortunately, according to a new study, a popular hot drink can help..

Whether you're a coffee connoisseur or prefer quick, cheap drinks, coffee has more to offer than a boost of energy and a pleasant taste..

Coffee drinkers are better protected against gallstones " What's more, these cardiovascular benefits can be achieved with just one cup of coffee per day.. The results are very clear,"

Scientists examined 720 men and 783 women. Researchers compared blood pressure levels to participants' coffee intake. The cohort included 220 people who did not drink coffee, 406 people who drank one cup of coffee per day, and 726 participants who drank two cups of coffee per day..

Hypertension:

A daily cup of tea can help reduce blood pressure In addition, about 99 volunteers drank three cups, while 52 drank more each day. The results of the study showed that systolic blood pressure (SBP) - a higher value - " However, those who drank one cup of coffee a day had, on average, slightly lower blood pressure than those who did not drink coffee.. This decrease also affected those who drank two and three cups of coffee..

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