Nutritionist Strokov: this type of bean reduces blood pressure and stroke risk - "

If someone has high blood pressure or hypertension, it means that their heart has to work harder than usual to keep blood circulating throughout the body.. Over time, this puts additional strain on vital organs and can lead to medical emergencies such as heart attacks and strokes..

Like many medical conditions, high blood pressure is affected by many factors.. These include being overweight, drinking excessively, and smoking cigarettes.. However, what you eat also plays a big role.. Salt is well known as a cause of high blood pressure..

Hypertension: experts told how to reduce blood pressure without pills This is due to the fact that sodium causes the body to retain water, putting pressure on the walls of blood vessels. As a result, people with or at risk of high blood pressure are constantly reminded to cut back on their salt intake..

But adding more of a certain mineral is another way to soften the effects of salt on your body.. Potassium not only helps the body process and get rid of sodium, but also helps to relax the walls of blood vessels..

Stroke-Protecting Fruit Named One of the potassium-rich foods is butter beans, also known as lima beans. For every 100 grams of butter beans, there are 508 milligrams (mg) of potassium..

This is higher than the 358 mg of potassium contained in the equivalent amount of a banana, which is usually called a good source of potassium,"

What Research Says About Potassium?

Study Supports Use of High Potassium Diet to Lower Blood Pressure.

The analysis included 22 existing trials with more than 1600 participants. High-quality evidence shows that increased potassium intake lowers blood pressure in people with hypertension and does not adversely affect blood lipids, catecholamines, or kidney function in adults.

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